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Wrist Pain Plan

ZoomPhysio's Wrist Pain Exercise Plan

Our Online Physio Plan for Wrist Pain.

ZoomPhysio's free online Wrist Pain Plan is designed to help you to recover as soon as possible from a recent onset of Wrist pain

If you perform a series of physio exercises for Wrist Pain, this can stimulate and support your recovery. The ZoomPhysio exercise plan for Wrist Pain may help you to maintain your overall function, go to work, participate in recreational activity and do other things that are necessary for you on a day to day basis.

Take our initial free plan for 4 weeks and we will email you a certificate that you can share with your healthcare provider to show your participation.

Check your Symptoms

Confirm these are some of the symptoms you are experiencing?

- Wrist Pain can often include pain at the base of the thumb
- Wrist Pain can weaken the grip
- Wrist Pain can often be accompanied by reduced wrist movements (stiffness)

If your symptoms do NOT match this pattern, we advise that you consider an alternative diagnosis for your condition and consult with your health care provider.

Wrist Pain in a typical distribution

ZoomPhysio's Wrist Pain Physio Exercise Plan

As with all of our Physio plans, ZoomPhysio's Wrist Pain Exercise Plan can be accessed online or by a free-app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use

ZoomPhysio's Wrist Pain Plan

Each exercise has a clear video

Printable exercise plans are added

Rest assured, you are in good hands

As with all ZoomPhysio online Physio Plans, our Online Physio Plan is produced and overseen by our expert team of Chartered Physiotherapists.