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Total Knee Replacement

A physio exercise plan to help you to complete your recovery after Total Knee Replacement surgery.

Continuing your Recovery.   Physiotherapy Exercises after Total Knee Replacement Surgery

This ZoomPhysio Plan is to help improve your movement, function, and exercise endurance after your total knee replacement surgery. It is to be started on the instruction of your physiotherapist typically when you are discharged from your post-op physio care.

** Do not begin this plan until you are discharged by your One Health Physiotherapist and you have successfully completed your post op physiotherapy treatment**

In this next phase your recovery continues independently over the coming months.

It is very important to do the following;

  • Perform Physio Exercises to build your recovery
  • Work with your GP to ensure that you have a good Plan to keep any Pain under Control.
  • If you are working, engage with your employer so that your return to work duties is done at the right pace for you.
  • Keep positive about your recovery. The body can take over 18 months or so to reach a final recovery after your surgery, and some studies indicate that you can keep recovering for up to 3 years after surgery.

Our One Health Total Knee Replacement Post-Op Plan

As with all of our Physio plans, ZoomPhysio's total knee replacement surgery. discharge plan can be accessed online or by our free app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use.

Our ZoomPhysio Exercise Plan is available online or in-App
Each Exercise has a High Quality Video

Each plan has a printable pdf

How can I access the plan?

Just click the 'START TREATMENT' button at the top of the page, complete a super simple registration, and we'll do the rest by email to you.

We've got your back.

As with all ZoomPhysio online Physio Plans, our Total Knee Replacement Surgery Plan is produced and overseen by our expert team of Chartered Physiotherapists.

Rest Assured, you are in good hands.

Our plans are curated by our team of specialist physiotherapists