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Shoulder Pain Plan

ZoomPhysio's shoulder pain exercise plan

Our Online Physio Plan for Shoulder Pain.

ZoomPhysio's free online Shoulder Pain Plan is designed to help you to recover as soon as possible from a recent onset of Shoulder pain

If you perform a series of physio exercises for Shoulder Pain, this can stimulate and support your recovery. The ZoomPhysio exercise plan for Shoulder Pain may help you to maintain your overall function, go to work, participate in recreational activity and do other things that are necessary for you on a day to day basis.

Take our initial free plan for 4 weeks and we will email you a certificate that you can share with your healthcare provider to show your participation.

Check your Symptoms

Confirm these are some of the symptoms you are experiencing?

- Certain movements become difficult to perform. Elevation (reaching high up) can be very painful midway through the movement. Rotation (reaching behind yourself) can also be difficult
- Shoulder pain can develop after an injury, pull (yank) or strain, although sometimes, it can be associated with long term use / repeated use linked to an occupation
- Sleeping on the affected side in bed can be made difficult by pain

If your symptoms do NOT match this pattern, we advise that you consider an alternative diagnosis for your condition and consult with your health care provider.

Shoulder Pain in a typical distribution

ZoomPhysio's Shoulder Pain Physio Exercise Plan

As with all of our Physio plans, ZoomPhysio's Shoulder Pain Exercise Plan can be accessed online or by a free-app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use

ZoomPhysio's Shoulder Pain Plan

Each exercise has a clear video

Printable exercise plans are added

Rest assured, you are in good hands

As with all ZoomPhysio online Physio Plans, our Online Physio Plan is produced and overseen by our expert team of Chartered Physiotherapists.