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Neck Pain Plan

Zoom Physio's Exercise Plan for Neck Pain

Our Online Physio Plan for Neck Pain.

ZoomPhysio's free online Neck Pain physio plan is designed to help you to recover as soon as possible from a recent onset of neck pain, or manage long term symptoms. If you perform a series of physio exercises for Neck Pain, this can stimulate and support your recovery. The ZoomPhysio exercise plan for Neck Pain may help you to maintain your overall function, go to work, participate in recreational activity and do other things that are necessary for you on a day to day basis.

Take our initial free plan for 4 weeks and we will email you a certificate that you can share with your healthcare provider to show your participation.

Check your Symptoms

Confirm these are some of the symptoms you are experiencing?

- Neck pain can restrict movements of the head, commonly when turning to see when driving, or when looking up and down.
- Neck pain can be aggravated by sitting and working in poor postures, and feel better when moving around.

If your symptoms do NOT match this pattern, we advise that you consider an alternative diagnosis for your condition and consult with your health care provider.

Neck Pain in a typical distribution

ZoomPhysio's Neck Pain Physio Exercise Plan

As with all of our Physio plans, ZoomPhysio's Neck Pain Exercise Plan can be accessed online or by a free-app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use

ZoomPhysio's Neck Pain exercise plan

Eack Exercise has a clear video

Printable Exercise Plans are added

Rest assured, you are in good hands

As with all ZoomPhysio online Physio Plans, our Online Physio Plan is produced and overseen by our expert team of Chartered Physiotherapists.