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Knee Pain Plan

Our Online Physio Plan for Knee Pain.

ZoomPhysio's free online Knee Pain physio plan is designed to help you to recover as soon as possible from a recent onset of knee pain, or manage long term symptoms. If you perform a series of physio exercises for Knee Pain, this can stimulate and support your recovery. The ZoomPhysio exercise plan for Knee Pain may help you to maintain your overall function, go to work, participate in recreational activity and do other things that are necessary for you on a day to day basis.

Take our initial free plan for 4 weeks and we will email you a certificate that you can share with your healthcare provider to show your participation.

Check your Symptoms

Confirm these are some of the symptoms you are experiencing?

- The pain can sometime be more intense on the inside or outside of the knee
- You might experience discomfort in the back of the knee
- Knee pain might be experienced around the knee cap
- Knee pain can be accompanied by swelling and stiffness


If your symptoms do NOT match this pattern, we advise that you consider an alternative diagnosis for your condition and consult with your health care provider.

Knee Arthritis Pain in a typical distribution

ZoomPhysio's Knee Pain Physio Exercise Plan

As with all of our Physio plans, ZoomPhysio's Knee Pain Exercise Plan can be accessed online or by a free-app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use

ZoomPhysio's Knee Pain Exercise Plan

Each Exercise has a clear video

Printable Exercise Plans are added

Rest assured, you are in good hands

As with all ZoomPhysio online Physio Plans, our Online Physio Plan is produced and overseen by our expert team of Chartered Physiotherapists.

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