Please Upgrade Your Browser.

Unfortunately, Internet Explorer is an outdated browser and we do not currently support it. To have the best browsing experience, please upgrade to Google Chrome.


Carpal Tunnel Syndrome Plan

A free online physio plan for carpal tunnel syndrome

Our Online Physio Plan for Carpal Tunnel Syndrome.

Physiotherapy Exercises for Carpal Tunnel Syndrome are one important element of managing your symptoms and supporting your function. Often Carpal Tunnel Syndrome pain will improve gradually over a number of a few weeks. sometimes even a few months. Whilst this can seem like a long time, it can be quite normal for this to the case.

If you perform a series of physio exercises for Carpal Tunnel Syndrome pain, this can improve your outcomes. Physio exercises for Carpal Tunnel Syndrome may help you to keep your ability to use your hands more normally, to go to work, participate in recreational activity and do other things that are necessary for you on a day to day basis.

ZoomPhysio's free online physio plan is designed to help you to recover as soon as possible from symptoms.

Check your Symptoms

Confirm these are some of the symptoms you are experiencing?

* The symptoms can be a mixture of pain, tingling (pins and needles) and numbness
* Most often, the symptoms can be felt in the thumb, index and middle finger, palm and wrist
* Grip strength can feel weaker, sleep can be disturbed and shaking the hand gently can temporarily feel helpful

If your symptoms do NOT match this pattern, we advise that you consider an alternative diagnosis for your condition and consult with your health care provider.

Common distribution for Carpal Tunnel Syndrome Symptoms

ZoomPhysio's Carpal Tunnel Syndrome Physio Plan

As with all of our Physio plans, ZoomPhysio's Carpal Tunnel Syndrome Plan can be accessed online or by a free-app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use

Image taken from our Online Plan

Each exercise has a clear video

Download your interactive booklet for extra support and tips

Rest assured, you are in good hands

As with all ZoomPhysio online Physio Plans, our Low Back Pain Online Physio Plan is produced and overseen by our expert team of Chartered Physiotherapists.