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Introducing our physio plan for improving your breathing after coronavirus or Covid 19
COVID-19 - otherwise known as coronavirus, affects the lungs and respiratory system. Recovering your lung function is possible but can it require therapy and exercises for a number of months after the infection is treated.
Anyone can benefit from deep breathing techniques, but they play an especially important role in the COVID-19 recovery process. Breathing Exercises can be started at home during self-isolation and easily incorporated into your daily routine. Our ZoomPhysio Plan for improving your breathing after coronavirus is designed to assist and guide you through the early stages of breathing recovery. It is also suitable for those who continue to have long covid breathing difficulties.
Our program is sensibly paced to allow you to begin to progress your breathing techniques in just a few weeks. This will give you the important building blocks that you need to improve your lung function and your exercise endurance.
We will cover the fundamentals of diaphragmatic breathing, how to choose good breathing positions, and how to begin to strengthen the muscles that assist you to breathe deeply. After you select and register our free better breathing plan, you will be able begin your online ZoomPhysio program and you will be able to download a free app to your tablet or smartphone so that you can take your exercises anywhere.
When you have completed your course, why not try our next program in the series? ‘How to improve your Strength and Endurance after Coronavirus’, a complimentary plan carefully put together by our expert physio team.
As with all of our Physio plans, ZoomPhysio's Better Breathing Plan can be accessed online or by our free app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use.
As with all ZoomPhysio online Physio Plans, our Better Breathing Plan to support Coronovirus recovery is produced and overseen by our expert team of Chartered Physiotherapists.
Rest Assured, you are in good hands.