Unfortunately, Internet Explorer is an outdated browser and we do not currently support it. To have the best browsing experience, please upgrade to Google Chrome.Upgrade
Physiotherapy Exercises for Low Back Pain are one important element of managing your symptoms and recovering your function when you are experiencing low back pain. Often low back pain, whether it is brand new, or a recurrent flare up will improve gradually over a number of weeks. Whilst a few weeks can seem like a long time, it can be quite normal for this to the case.
If you perform a series of physio exercises for low back pain, this can improve your outcomes. Physio exercises for low back pain may help you to keep your ability to move around, go to work and do other things that are necessary for you on a day to day basis.
ZoomPhysio's free online physio plan is designed to help you to recover as soon as possible from symptoms.
Confirm these are some of the symptoms you are experiencing?
*Often pain is mostly in the back, but the buttocks and upper legs may feel uncomfortable at the same time.
*Symptoms can be worse during or after sitting and long periods of standing.
*Back pain can often feel worse when moving for the first time after being still.
*Back pain can limit forward bending, and twisting and turning.
If your symptoms do NOT match this pattern, we advise that you consider an alternative diagnosis for your condition and consult with your health care provider.
As with all of our Physio plans, ZoomPhysio's Free Low Back Pain Plan can be accessed online or by a free-app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use.
As with all ZoomPhysio online Physio Plans, our Low Back Pain Online Physio Plan is produced and overseen by our expert team of Chartered Physiotherapists.