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Ankle Sprain Plan

Physiotherapy Exercises for Ankle Sprain

Our Online Physio Plan for Lateral Ankle Sprain.

Physiotherapy Exercises for Ankle Sprain are one important element of managing your symptoms and recovering your function. Often Ankle Sprain symptoms will improve gradually over a number of a few weeks. Whilst this can seem like a long time, it can be quite normal for this to the case.

If you perform a series of physio exercises for a Lateral Ankle Sprain this can improve your outcomes. Physio exercises for Ankle Sprain may help you to keep your ability to move around, go to work, participate in recreational activity and do other things that are necessary for you on a day to day basis.

ZoomPhysio's free online physio plan is designed to help you to recover as soon as possible from symptoms.

Check your Symptoms

Confirm these are some of the symptoms you are experiencing?

* Pain, swelling and weakness are associated with an injury to the ankle. Pain and swelling can be felt and seen on the outer ankle
* After injury, the ankle can feel weaker than before, balance can be affected
* Stiffness is commonly experienced, and the movement of the ankle can be limited by pain on the outside of the ankle and foot

If your symptoms do NOT match this pattern, we advise that you consider an alternative diagnosis for your condition and consult with your health care provider.

Typical Distribution of symptoms from lateral ankle sprain

ZoomPhysio's Lateral Ankle Sprain Physio Plan

As with all of our Physio plans, ZoomPhysio's Lateral Ankle Sprain Plan can be accessed online or by a free-app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use

Image from our online physio plan
Each Exercise has a clear video

Rest assured, you are in good hands

As with all ZoomPhysio online Physio Plans, our Lateral Ankle Sprain Online Physio Plan is produced and overseen by our expert team of Chartered Physiotherapists.