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ZoomPhysio's free online Ankle Pain Plan is designed to help you to recover as soon as possible from an acute flare, or better manage longstanding symptoms.
If you perform a series of physio exercises for Ankle Pain, this can stimulate and support your recovery. The ZoomPhysio plan for Ankle Pain may help you to maintain your overall mobility, go to work, participate in recreational activity and do other things that are necessary for you on a day to day basis.
Take our initial free plan for 4 weeks and we will email you a certificate that you can share with your healthcare provider to show your participation.
Confirm these are some of the symptoms you are experiencing?
- Ankle Pain is often felt across the front of the ankle and top of the foot.
- Ankle Pain can involve the Achilles Tendon at the back of the foot
- Ankle Pain can limit walking and cause a limp
- Ankle Pain is often accompanied with swelling
If your symptoms do NOT match this pattern, we advise that you consider an alternative diagnosis for your condition and consult with your health care provider.
As with all of our Physio plans, ZoomPhysio's Ankle Pain Plan can be accessed online or by a free-app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use
As with all ZoomPhysio online Physio Plans, our Low Back Pain Online Physio Plan is produced and overseen by our expert team of Chartered Physiotherapists.