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Achilles Tendinopathy Plan

Our Online Physio Plan for Achilles Tendinopathy.

Physiotherapy Exercises for Achilles Tendinopathy are one important element of managing your symptoms and recovering your function. Often Achilles Tendinopathy pain will improve gradually over a number of a few weeks. sometimes even a few months. Whilst this can seem like a long time, it can be quite normal for this to the case.

If you perform a series of physio exercises for Achilles Tendinopathy pain, this can improve your outcomes. Physio exercises for Achilles Tendinopathy may help you to keep your ability to move around, go to work, participate in recreational activity and do other things that are necessary for you on a day to day basis.

ZoomPhysio's free online physio plan is designed to help you to recover as soon as possible from symptoms.

Check your Symptoms

Confirm these are some of the symptoms you are experiencing?

*Pain is felt in the Achilles tendon just above the back of the ankle
*The tendon can be swollen, and sometimes a lump will appear on the
thickened tendon
*Getting going first thing can be very painful and stiff. Standing ,walking and
stairs can be difficult

If your symptoms do NOT match this pattern, we advise that you consider an alternative diagnosis for your condition and consult with your health care provider.

Common Distribution for symptoms arising from Achilles Tendinopathy

ZoomPhysio's Achilles Tendinopathy Physio Plan

As with all of our Physio plans, ZoomPhysio's Achilles Tendinopathy Plan can be accessed online or by a free-app (download link supplied). You will receive high quality exercises videos and interactive documents which can be downloaded for your personal use

Image from our online plan

Each Exercise has a clear video

Rest assured, you are in good hands

As with all ZoomPhysio online Physio Plans, our Low Back Pain Online Physio Plan is produced and overseen by our expert team of Chartered Physiotherapists.

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